Thomas Veblen 2x500m/2:00r row
1,000
Meters
4:26.5
Time
2:13.2
Pace
60
Calories
117
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,245 |
| Overall Time | 8:26.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 119 |
March 24, 2026 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 23 | 117 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 24 | 109 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 23 | 125 |
| r245 |
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Workout Graph
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