Thomas Veblen 4x500m/1:00r row
2,000
Meters
8:43.0
Time
2:10.7
Pace
122
Calories
128
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,404 |
| Overall Time | 12:43.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 119 |
April 07, 2026 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.0 | 2,000 | 2:10.7 | 157 | 838 | 22 | 128 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 23 | 131 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 22 | 130 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 23 | 128 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 23 | 123 |
| r404 |
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Workout Graph
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