Thomas Veblen v1000m/3:00r...3 row
3,000
Meters
13:20.8
Time
2:13.4
Pace
181
Calories
134
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 22:20.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 120 |
April 15, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.8 | 3,000 | 2:13.4 | 147 | 806 | 22 | 134 | |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 22 | 131 | |
| r: 3:00 | 415 | ||||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 22 | 131 | |
| r: 3:00 | 361 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 24 | 140 | |
| r: 3:00 | 231 | ||||||
| r1,007 |
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Workout Graph
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