Thomas Veblen v500m/2:00r...5 row
3,500
Meters
15:28.0
Time
2:12.5
Pace
212
Calories
127
Heart Rate
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,608 |
| Overall Time | 25:28.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 120 |
April 17, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.0 | 3,500 | 2:12.5 | 150 | 816 | 23 | 127 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | 126 | |
| r: 2:00 | 250 | ||||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 23 | 131 | |
| r: 2:00 | 220 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 24 | 121 | |
| r: 2:00 | 191 | ||||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 23 | 130 | |
| r: 2:00 | 214 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | 130 | |
| r: 2:00 | 233 | ||||||
| r1,108 |
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Workout Graph
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