Thomas Veblen 4x4:00/3:00r row
3,574
Meters
16:00.0
Time
2:14.3
Pace
213
Calories
132
Heart Rate
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,972 |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 119 |
April 19, 2026 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,574 | 2:14.3 | 144 | 797 | 23 | 132 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 23 | 129 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 23 | 131 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 23 | 133 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 23 | 137 |
| r1,398 |
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Workout Graph
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