Thomas Veblen 4x5:00/2:00r row
2,230
Meters
20:00.0
Time
4:29.0
Pace
133
Calories
105
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,610 |
| Overall Time | 28:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 11 |
| Stroke Count | 284 |
| Drag Factor | 87 |
April 28, 2026 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,230 | 4:29.0 | 18 | 399 | 11 | 105 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 22 | 131 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 22 | 131 |
| 0 | 76 | |||||
| 0 | 85 | |||||
| r380 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.