Thomas Veblen v2000m/3:00r...3 row
3,500
Meters
15:34.9
Time
2:13.5
Pace
210
Calories
131
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 21:34.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 120 |
May 01, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.9 | 3,500 | 2:13.5 | 147 | 808 | 22 | 131 | |
| 9:02.9 | 2,000 | 2:15.7 | 140 | 789 | 22 | 129 | |
| r: 3:00 | 357 | ||||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 23 | 132 | |
| r: 2:00 | 245 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 25 | 133 | |
| r: 1:00 | 118 | ||||||
| r720 |
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Workout Graph
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