Thomas Veblen 5000m row
5,000
Meters
23:23.6
Time
2:20.3
Pace
290
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 120 |
May 05, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.6 | 5,000 | 2:20.3 | 127 | 743 | 290 | 21 | 123 |
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 27 | 19 | 111 |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 713 | 29 | 20 | 101 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 698 | 28 | 21 | 106 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 703 | 28 | 21 | 130 |
| 2:22.4 | 2,500 | 2:22.4 | 121 | 733 | 29 | 21 | 130 |
| 2:20.4 | 3,000 | 2:20.4 | 126 | 743 | 29 | 22 | 131 |
| 2:16.1 | 3,500 | 2:16.1 | 139 | 793 | 30 | 22 | 129 |
| 2:14.5 | 4,000 | 2:14.5 | 144 | 802 | 30 | 23 | 130 |
| 2:15.2 | 4,500 | 2:15.2 | 142 | 772 | 29 | 24 | 132 |
| 2:12.8 | 5,000 | 2:12.8 | 149 | 840 | 31 | 25 | 131 |
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Workout Graph
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