Thomas Veblen 3000m row
3,000
Meters
14:20.9
Time
2:23.4
Pace
171
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 120 |
August 17, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:20.9 | 3,000 | 2:23.4 | 118 | 715 | 171 | 20 | 114 |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 27 | 19 | 103 |
| 2:25.8 | 1,000 | 2:25.8 | 113 | 716 | 29 | 20 | 109 |
| 2:26.3 | 1,500 | 2:26.3 | 112 | 688 | 28 | 20 | 109 |
| 2:23.5 | 2,000 | 2:23.5 | 118 | 702 | 28 | 20 | 113 |
| 2:21.5 | 2,500 | 2:21.5 | 124 | 737 | 29 | 21 | 125 |
| 2:15.1 | 3,000 | 2:15.1 | 142 | 799 | 30 | 23 | 128 |
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Workout Graph
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