Thomas Veblen 23:13 row
4,215
Meters
23:13.8
Time
2:45.3
Pace
225
Calories
90
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 119 |
September 16, 2026 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.8 | 4,215 | 2:45.3 | 77 | 581 | 225 | 19 | 90 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 19 | 85 |
| 10:00.0 | 863 | 2:53.8 | 67 | 540 | 45 | 19 | 87 |
| 15:00.0 | 929 | 2:41.4 | 83 | 600 | 50 | 19 | 80 |
| 20:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 20 | 110 |
| 23:13.8 | 551 | 2:55.8 | 64 | 575 | 31 | 19 | 88 |
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Workout Graph
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