Thomas Veblen v8:00/3:00r...4 row
4,458
Meters
20:00.0
Time
2:14.5
Pace
267
Calories
135
Heart Rate
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,937 |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 133 |
October 15, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,458 | 2:14.5 | 144 | 801 | 21 | 135 | |
| 8:00.0 | 1,743 | 2:17.6 | 134 | 772 | 20 | 131 | |
| r: 3:00 | 374 | ||||||
| 6:00.0 | 1,339 | 2:14.4 | 144 | 800 | 22 | 138 | |
| r: 3:00 | 316 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 825 | 22 | 138 | |
| r: 3:00 | 358 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 23 | 135 | |
| r: 3:00 | 431 | ||||||
| r1,479 |
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Workout Graph
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