Thomas Veblen v2000m/3:00r...3 row
3,500
Meters
15:45.3
Time
2:15.0
Pace
209
Calories
134
Heart Rate
| Rest Distance | 769 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 22:45.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 132 |
October 17, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.3 | 3,500 | 2:15.0 | 142 | 795 | 21 | 134 | |
| 9:09.6 | 2,000 | 2:17.4 | 135 | 772 | 21 | 132 | |
| r: 3:00 | 358 | ||||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 808 | 22 | 136 | |
| r: 2:00 | 203 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 22 | 134 | |
| r: 2:00 | 208 | ||||||
| r769 |
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Workout Graph
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