Thomas Veblen 30:37 row
5,079
Meters
30:37.5
Time
3:00.8
Pace
285
Calories
100
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 140 |
October 23, 2026 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.5 | 5,079 | 3:00.8 | 59 | 558 | 285 | 20 | 100 |
| 5:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 20 | 98 |
| 10:00.0 | 865 | 2:53.4 | 67 | 576 | 48 | 21 | 99 |
| 15:00.0 | 789 | 3:10.1 | 51 | 540 | 45 | 21 | 99 |
| 20:00.0 | 798 | 3:07.9 | 53 | 540 | 45 | 20 | 100 |
| 25:00.0 | 822 | 3:02.4 | 58 | 552 | 46 | 21 | 99 |
| 30:00.0 | 824 | 3:02.0 | 58 | 576 | 48 | 20 | 112 |
| 30:37.5 | 59 | 5:17.7 | 11 | 384 | 4 | 17 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.