Thomas Veblen v500m/2:00r...5 row
3,500
Meters
15:27.3
Time
2:12.4
Pace
212
Calories
129
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 25:27.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 126 |
October 27, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.3 | 3,500 | 2:12.4 | 151 | 823 | 21 | 129 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 21 | 118 | |
| r: 2:00 | 255 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 801 | 21 | 131 | |
| r: 2:00 | 204 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 22 | 131 | |
| r: 2:00 | 210 | ||||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 807 | 21 | 135 | |
| r: 2:00 | 194 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 23 | 133 | |
| r: 2:00 | 237 | ||||||
| r1,100 |
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Workout Graph
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