Thomas Veblen v1000m/5:00r...4 row
4,000
Meters
17:44.2
Time
2:13.0
Pace
241
Calories
134
Heart Rate
| Rest Distance | 2,614 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,614 |
| Overall Time | 37:44.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 127 |
November 04, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.2 | 4,000 | 2:13.0 | 149 | 815 | 21 | 134 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 806 | 22 | 126 | |
| r: 5:00 | 627 | ||||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 805 | 21 | 133 | |
| r: 5:00 | 634 | ||||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 22 | 138 | |
| r: 5:00 | 614 | ||||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 835 | 23 | 140 | |
| r: 5:00 | 739 | ||||||
| r2,614 |
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Workout Graph
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