Thomas Veblen 4000m row
4,000m
Meters
18:25.8
Time
2:18.2
Pace
229
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 335 |
| Drag Factor | 94 |
March 11, 2021 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.8 | 4,000m | 2:18.2 | 133 | 756 | 18 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 18 |
| 2:20.6 | 1,000m | 2:20.6 | 126 | 733 | 17 |
| 2:19.4 | 1,500m | 2:19.4 | 129 | 744 | 18 |
| 2:18.8 | 2,000m | 2:18.8 | 131 | 750 | 17 |
| 2:17.8 | 2,500m | 2:17.8 | 134 | 760 | 18 |
| 2:17.2 | 3,000m | 2:17.2 | 136 | 766 | 18 |
| 2:16.3 | 3,500m | 2:16.3 | 138 | 775 | 19 |
| 2:12.4 | 4,000m | 2:12.4 | 151 | 818 | 20 |
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Workout Graph
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