Thomas Veblen 4000m row
4,000m
Meters
18:00.0
Time
2:15.0
Pace
232
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 93 |
May 10, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,000m | 2:15.0 | 142 | 789 | 20 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 20 |
| 2:15.6 | 1,000m | 2:15.6 | 140 | 783 | 20 |
| 2:15.5 | 1,500m | 2:15.5 | 141 | 784 | 19 |
| 2:15.2 | 2,000m | 2:15.2 | 142 | 787 | 20 |
| 2:14.5 | 2,500m | 2:14.5 | 144 | 795 | 20 |
| 2:14.8 | 3,000m | 2:14.8 | 143 | 791 | 20 |
| 2:14.0 | 3,500m | 2:14.0 | 145 | 800 | 21 |
| 2:13.2 | 4,000m | 2:13.2 | 148 | 809 | 21 |
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Workout Graph
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