Thomas Veblen 4000m row
4,000
Meters
18:23.6
Time
2:17.9
Pace
229
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 93 |
June 15, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.6 | 4,000 | 2:17.9 | 133 | 747 | 229 | 20 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 28 | 20 |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 724 | 28 | 20 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 727 | 28 | 20 |
| 2:18.0 | 2,000 | 2:18.0 | 133 | 756 | 29 | 20 |
| 2:17.9 | 2,500 | 2:17.9 | 133 | 757 | 29 | 20 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 760 | 29 | 20 |
| 2:18.3 | 3,500 | 2:18.3 | 132 | 754 | 29 | 20 |
| 2:14.9 | 4,000 | 2:14.9 | 143 | 773 | 29 | 20 |
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Workout Graph
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