Thomas Veblen 4000m row
4,000m
Meters
18:23.6
Time
2:17.9
Pace
229
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 93 |
June 15, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.6 | 4,000m | 2:17.9 | 133 | 758 | 20 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 20 |
| 2:19.2 | 1,000m | 2:19.2 | 130 | 746 | 20 |
| 2:18.5 | 1,500m | 2:18.5 | 132 | 753 | 20 |
| 2:18.0 | 2,000m | 2:18.0 | 133 | 758 | 20 |
| 2:17.9 | 2,500m | 2:17.9 | 133 | 759 | 20 |
| 2:17.3 | 3,000m | 2:17.3 | 135 | 765 | 20 |
| 2:18.3 | 3,500m | 2:18.3 | 132 | 755 | 20 |
| 2:14.9 | 4,000m | 2:14.9 | 143 | 790 | 20 |
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Workout Graph
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