Thomas Veblen 3x0:30/0:30r row
405m
Meters
1:30.0
Time
1:51.1
Pace
28
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 550m |
| Overall Time | 3:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 154 |
July 17, 2021 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 27 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
| r145m |
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Workout Graph
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