Thomas Veblen 4000m row
4,000m
Meters
18:12.7
Time
2:16.5
Pace
232
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 179 |
August 20, 2021 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.7 | 4,000m | 2:16.5 | 137 | 772 | 19 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 20 |
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 19 |
| 2:18.1 | 1,500m | 2:18.1 | 133 | 757 | 20 |
| 2:17.7 | 2,000m | 2:17.7 | 134 | 761 | 19 |
| 2:17.9 | 2,500m | 2:17.9 | 133 | 759 | 20 |
| 2:16.6 | 3,000m | 2:16.6 | 137 | 772 | 20 |
| 2:17.0 | 3,500m | 2:17.0 | 136 | 768 | 20 |
| 2:09.3 | 4,000m | 2:09.3 | 162 | 857 | 21 |
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Workout Graph
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