Thomas Veblen 4000m row
4,000
Meters
18:33.9
Time
2:19.2
Pace
227
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 361 |
| Drag Factor | 160 |
September 09, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:33.9 | 4,000 | 2:19.2 | 130 | 746 | 227 | 19 |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 27 | 19 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 721 | 28 | 19 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 743 | 28 | 19 |
| 2:19.0 | 2,000 | 2:19.0 | 130 | 748 | 28 | 19 |
| 2:18.0 | 2,500 | 2:18.0 | 133 | 758 | 29 | 20 |
| 2:17.4 | 3,000 | 2:17.4 | 135 | 764 | 29 | 20 |
| 2:17.7 | 3,500 | 2:17.7 | 134 | 761 | 29 | 20 |
| 2:13.6 | 4,000 | 2:13.6 | 147 | 805 | 29 | 21 |
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Workout Graph
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