Thomas Veblen 4000m row

4,000m

Meters

18:33.9

Time

2:19.2

Pace

227

Calories

Average Watts130
Calories Per Hour746
Stroke Rate19
Stroke Count361
Drag Factor160

September 09, 2021 16:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:33.9 4,000m 2:19.2 130 746 19
2:26.8 500m 2:26.8 111 680 19
2:21.9 1,000m 2:21.9 122 721 19
2:19.5 1,500m 2:19.5 129 743 19
2:19.0 2,000m 2:19.0 130 748 19
2:18.0 2,500m 2:18.0 133 758 20
2:17.4 3,000m 2:17.4 135 764 20
2:17.7 3,500m 2:17.7 134 761 20
2:13.6 4,000m 2:13.6 147 805 21

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Workout Graph

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