Thomas Veblen 4000m row
4,000m
Meters
18:50.2
Time
2:21.2
Pace
224
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 164 |
November 08, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.2 | 4,000m | 2:21.2 | 124 | 727 | 19 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 19 |
| 2:28.1 | 1,000m | 2:28.1 | 108 | 670 | 19 |
| 2:25.7 | 1,500m | 2:25.7 | 113 | 689 | 19 |
| 2:22.6 | 2,000m | 2:22.6 | 121 | 715 | 19 |
| 2:19.1 | 2,500m | 2:19.1 | 130 | 747 | 20 |
| 2:19.0 | 3,000m | 2:19.0 | 130 | 748 | 20 |
| 2:16.6 | 3,500m | 2:16.6 | 137 | 772 | 20 |
| 2:09.8 | 4,000m | 2:09.8 | 160 | 850 | 21 |
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Workout Graph
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