Thomas Veblen 4000m row

4,000m

Meters

18:50.2

Time

2:21.2

Pace

224

Calories

Average Watts124
Calories Per Hour727
Stroke Rate19
Stroke Count369
Drag Factor164

November 08, 2021 11:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:50.2 4,000m 2:21.2 124 727 19
2:29.3 500m 2:29.3 105 661 19
2:28.1 1,000m 2:28.1 108 670 19
2:25.7 1,500m 2:25.7 113 689 19
2:22.6 2,000m 2:22.6 121 715 19
2:19.1 2,500m 2:19.1 130 747 20
2:19.0 3,000m 2:19.0 130 748 20
2:16.6 3,500m 2:16.6 137 772 20
2:09.8 4,000m 2:09.8 160 850 21

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Workout Graph

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