Thomas Veblen 4000m row
4,000m
Meters
18:04.0
Time
2:15.5
Pace
232
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 108 |
December 27, 2021 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.0 | 4,000m | 2:15.5 | 141 | 784 | 22 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 23 |
| 2:15.3 | 1,000m | 2:15.3 | 141 | 786 | 22 |
| 2:15.5 | 1,500m | 2:15.5 | 141 | 784 | 22 |
| 2:16.6 | 2,000m | 2:16.6 | 137 | 772 | 22 |
| 2:16.5 | 2,500m | 2:16.5 | 138 | 773 | 22 |
| 2:20.1 | 3,000m | 2:20.1 | 127 | 738 | 22 |
| 2:15.5 | 3,500m | 2:15.5 | 141 | 784 | 22 |
| 2:09.2 | 4,000m | 2:09.2 | 162 | 858 | 24 |
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Workout Graph
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