Thomas Veblen 4000m row
4,000m
Meters
19:04.0
Time
2:23.0
Pace
224
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 106 |
December 29, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.0 | 4,000m | 2:23.0 | 120 | 711 | 23 |
| 3:43.7 | 800m | 2:19.8 | 128 | 740 | 23 |
| 3:45.2 | 1,600m | 2:20.7 | 126 | 731 | 23 |
| 3:50.0 | 2,400m | 2:23.7 | 118 | 705 | 23 |
| 3:58.7 | 3,200m | 2:29.1 | 105 | 662 | 23 |
| 3:46.4 | 4,000m | 2:21.5 | 124 | 725 | 24 |
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Workout Graph
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