Thomas Veblen 3x1500m/2:00r row
4,500m
Meters
19:57.1
Time
2:13.0
Pace
269
Calories
| Rest Distance | 840m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,340m |
| Overall Time | 25:57.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 112 |
January 17, 2022 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.1 | 4,500m | 2:13.0 | 149 | 811 | 23 | |
| 6:43.3 | 1,500m | 2:14.4 | 144 | 795 | 23 | |
| 6:41.7 | 1,500m | 2:13.9 | 146 | 801 | 23 | |
| 6:32.1 | 1,500m | 2:10.7 | 157 | 839 | 24 | |
| r840m |
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Workout Graph
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