Thomas Veblen 3x3000m/4:00r row
9,000m
Meters
40:51.4
Time
2:16.1
Pace
527
Calories
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,333m |
| Overall Time | 52:51.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 113 |
January 19, 2022 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.4 | 9,000m | 2:16.1 | 139 | 776 | 22 | |
| 13:51.9 | 3,000m | 2:18.6 | 131 | 751 | 22 | |
| 13:35.2 | 3,000m | 2:15.8 | 140 | 780 | 23 | |
| 13:24.2 | 3,000m | 2:14.0 | 145 | 800 | 24 | |
| r1,333m |
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Workout Graph
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