Thomas Veblen 7x250m/2:00r row
1,750m
Meters
8:38.1
Time
2:28.0
Pace
112
Calories
| Rest Distance | 1,739m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,489m |
| Overall Time | 22:38.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 113 |
January 28, 2022 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.1 | 1,750m | 2:28.0 | 108 | 671 | 22 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 29 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 27 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 29 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 23 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 29 | |
| 2:38.9 | 250m | 5:17.8 | 11 | 337 | 10 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 31 | |
| r1,739m |
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Workout Graph
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5 under 2:00 / 500 pace. best 1:52.