Thomas Veblen 6x3:00/1:00r row
3,896m
Meters
18:00.0
Time
2:18.6
Pace
229
Calories
| Rest Distance | 785m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,681m |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 111 |
January 30, 2022 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,896m | 2:18.6 | 131 | 752 | 23 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 26 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 25 | |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 21 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | |
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 20 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | |
| r785m |
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Workout Graph
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