Thomas Veblen 3000m row
3,000m
Meters
13:17.4
Time
2:12.9
Pace
179
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 115 |
February 10, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:17.4 | 3,000m | 2:12.9 | 149 | 813 | 24 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 22 |
| 2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 22 |
| 2:12.4 | 1,500m | 2:12.4 | 151 | 818 | 24 |
| 2:15.2 | 2,000m | 2:15.2 | 142 | 787 | 24 |
| 2:10.7 | 2,500m | 2:10.7 | 157 | 839 | 26 |
| 2:03.5 | 3,000m | 2:03.5 | 186 | 939 | 27 |
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Workout Graph
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personal best 3000 m at rate of 2:12.9 per 500