Thomas Veblen 3x0:30/1:30r row
348m
Meters
1:30.0
Time
2:09.3
Pace
21
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 794m |
| Overall Time | 6:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 87 |
| Drag Factor | 164 |
February 12, 2022 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 25 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | |
| r446m |
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Workout Graph
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Strength ex: Set at max drag, 30 sec interval, 1:30 rest, get rate below 1:40 (1:38 was best today), and stroke > 35 (36 was best today)