Thomas Veblen 3x1500m/2:30r row
4,500m
Meters
19:40.5
Time
2:11.1
Pace
272
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,513m |
| Overall Time | 27:10.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 115 |
February 25, 2022 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.5 | 4,500m | 2:11.1 | 155 | 833 | 24 | |
| 6:37.0 | 1,500m | 2:12.3 | 151 | 819 | 24 | |
| 6:33.2 | 1,500m | 2:11.0 | 155 | 834 | 24 | |
| 6:30.4 | 1,500m | 2:10.1 | 159 | 846 | 25 | |
| r1,013m |
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Workout Graph
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