Thomas Veblen 4x4:00/2:00r row

3,611m

Meters

16:00.0

Time

2:12.9

Pace

215

Calories

Rest Distance801m
Rest Time8:00.0
Overall Distance4,412m
Overall Time24:00.0
Average Watts149
Calories Per Hour812
Stroke Rate24
Stroke Count490
Drag Factor114

March 01, 2022 16:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,611m 2:12.9 149 812 24
4:00.0 894m 2:14.2 145 798 24
4:00.0 898m 2:13.6 147 804 24
4:00.0 900m 2:13.3 148 808 25
4:00.0 919m 2:10.5 157 841 25
r801m

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