Thomas Veblen 22:00 row
4,695m
Meters
22:00.0
Time
2:20.5
Pace
268
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 114 |
March 15, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,695m | 2:20.5 | 126 | 733 | 23 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 22:00.0 | 491m | 2:02.1 | 192 | 960 | 27 |
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Workout Graph
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pyramid of 2, 3, 4, 3, 2 minutes with 2 min easy between. Kept 2:15 or better pace for each pyramid segment.