Thomas Veblen 3x3000m/3:00r row
9,000m
Meters
40:42.2
Time
2:15.6
Pace
529
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,015m |
| Overall Time | 49:42.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
| Drag Factor | 114 |
March 17, 2022 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.2 | 9,000m | 2:15.6 | 140 | 782 | 23 | |
| 13:46.6 | 3,000m | 2:17.7 | 134 | 760 | 23 | |
| 13:26.8 | 3,000m | 2:14.4 | 144 | 795 | 24 | |
| 13:28.8 | 3,000m | 2:14.8 | 143 | 791 | 24 | |
| r1,015m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 3000m 3 min rest