Thomas Veblen 3x1500m/3:00r row
4,500m
Meters
19:31.7
Time
2:10.1
Pace
273
Calories
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,676m |
| Overall Time | 28:31.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 113 |
March 19, 2022 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.7 | 4,500m | 2:10.1 | 159 | 845 | 24 | |
| 6:35.3 | 1,500m | 2:11.7 | 153 | 826 | 24 | |
| 6:29.5 | 1,500m | 2:09.8 | 160 | 850 | 24 | |
| 6:26.9 | 1,500m | 2:08.9 | 163 | 861 | 25 | |
| r1,176m |
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Workout Graph
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