4000m row on April 25, 2022

Thomas Veblen 4000m row

4,000m

Meters

17:39.1

Time

2:12.3

Pace

236

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

best time in 4000m

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:39.1	4,000m	2:12.3	151	819	23
2:14.6	500m	2:14.6	144	793	23
2:13.2	1,000m	2:13.2	148	809	23
2:13.6	1,500m	2:13.6	147	805	22
2:12.9	2,000m	2:12.9	149	813	23
2:14.2	2,500m	2:14.2	145	798	23
2:13.5	3,000m	2:13.5	147	806	23
2:11.2	3,500m	2:11.2	155	833	24
2:05.7	4,000m	2:05.7	176	906	25

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