Thomas Veblen v2000m/3:00r...4 row
5,000m
Meters
23:49.5
Time
2:22.9
Pace
288
Calories
| Rest Distance | 1,967m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,967m |
| Overall Time | 35:49.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 114 |
April 28, 2022 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.5 | 5,000m | 2:22.9 | 120 | 712 | 20 | |
| 10:18.5 | 2,000m | 2:34.6 | 95 | 625 | 19 | |
| r: 3:00 | 500m | |||||
| 6:56.1 | 1,500m | 2:18.7 | 131 | 751 | 22 | |
| r: 3:00 | 464m | |||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 22 | |
| r: 3:00 | 501m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | |
| r: 3:00 | 502m | |||||
| r1,967m |
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Workout Graph
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