Thomas Veblen 3x1000m/3:00r row
3,000m
Meters
12:55.5
Time
2:09.2
Pace
184
Calories
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 21:55.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 112 |
May 19, 2022 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.5 | 3,000m | 2:09.2 | 162 | 857 | 24 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 24 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 24 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 25 | |
| r1,130m |
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Workout Graph
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3 x 1000 m 3 min rest ave 2:09.2 best 2:08.2