Thomas Veblen 2x250m/2:30r row
500m
Meters
2:13.2
Time
2:13.2
Pace
31
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 832m |
| Overall Time | 7:13.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 151 |
August 03, 2022 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 26 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 32 | |
| 1:18.2 | 250m | 2:36.4 | 91 | 614 | 22 | |
| r332m |
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Workout Graph
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250m x2 with 2:30 rest. Best was 1:50.