Thomas Veblen 4000m row
4,000
Meters
18:05.8
Time
2:15.7
Pace
232
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 113 |
September 22, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:05.8 | 4,000 | 2:15.7 | 140 | 781 | 232 | 23 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 29 | 22 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 29 | 22 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 783 | 29 | 23 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 787 | 29 | 23 |
| 2:25.5 | 2,500 | 2:25.5 | 114 | 691 | 27 | 22 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 789 | 29 | 24 |
| 2:12.6 | 3,500 | 2:12.6 | 150 | 816 | 30 | 24 |
| 2:09.2 | 4,000 | 2:09.2 | 162 | 858 | 30 | 25 |
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Workout Graph
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4th best time in 4000m