Thomas Veblen 2x250m/2:10r row
500m
Meters
1:54.1
Time
1:54.1
Pace
34
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 1,128m |
| Overall Time | 6:14.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 113 |
September 25, 2022 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 31 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 30 | |
| r628m |
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Workout Graph
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500 m intervals with 2:10 r, first at 1:55 and second at 153.2 500m pace