Thomas Veblen 4x500m/2:00r row
2,000m
Meters
8:16.8
Time
2:04.2
Pace
126
Calories
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 16:16.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 0 |
October 03, 2022 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 25 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 27 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 24 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | |
| r1,109m |
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Workout Graph
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4 x 500 m 2min rest. ave 204.2. best 2:02.0