Thomas Veblen 2x1250m/3:30r row
2,500m
Meters
10:54.6
Time
2:10.9
Pace
152
Calories
Rest Distance | 540m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 3,040m |
Overall Time | 17:54.6 |
Average Watts | 156 |
---|---|
Calories Per Hour | 836 |
Stroke Rate | 23 |
Stroke Count | 336 |
Drag Factor | 107 |
October 23, 2022 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:54.6 | 2,500m | 2:10.9 | 156 | 836 | 23 | |
5:17.3 | 1,250m | 2:06.9 | 171 | 889 | 25 | |
5:37.3 | 1,250m | 2:14.9 | 143 | 790 | 23 | |
r540m |
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Workout Graph
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1250 interval, 3m r. rowed first at 2:06.9 pace, best for 1250m, ave 2:10.9