Thomas Veblen 2x0:25/1:30r row
184m
Meters
0:50.0
Time
2:15.8
Pace
11
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 384m |
| Overall Time | 3:50.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 168 |
October 23, 2022 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.0 | 184m | 2:15.8 | 140 | 780 | 24 | |
| 0:25.0 | 97m | 2:08.8 | 164 | 862 | 29 | |
| 0:25.0 | 88m | 2:22.0 | 122 | 720 | 19 | |
| r200m |
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Workout Graph
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25 second spring, max speed 1:38/500m