Thomas Veblen 4000m row
4,000m
Meters
17:55.5
Time
2:14.4
Pace
235
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 114 |
November 04, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.5 | 4,000m | 2:14.4 | 144 | 795 | 23 |
| 3:41.0 | 800m | 2:18.1 | 133 | 757 | 23 |
| 3:38.3 | 1,600m | 2:16.4 | 138 | 774 | 23 |
| 3:37.3 | 2,400m | 2:15.8 | 140 | 780 | 23 |
| 3:33.0 | 3,200m | 2:13.1 | 148 | 810 | 23 |
| 3:25.9 | 4,000m | 2:08.6 | 164 | 865 | 24 |
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Workout Graph
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2nd best 4000 m. Best was on April 25 2022, 17:39.1 at 500 m pace of 2:12.3