Thomas Veblen 3500m row
3,500m
Meters
15:18.7
Time
2:11.2
Pace
210
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 115 |
November 07, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.7 | 3,500m | 2:11.2 | 155 | 832 | 23 |
| 3:07.1 | 700m | 2:13.6 | 147 | 804 | 23 |
| 3:06.4 | 1,400m | 2:13.1 | 148 | 810 | 23 |
| 3:05.9 | 2,100m | 2:12.7 | 149 | 814 | 23 |
| 3:03.3 | 2,800m | 2:10.9 | 156 | 836 | 24 |
| 2:56.0 | 3,500m | 2:05.7 | 176 | 906 | 26 |
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Best 3500 m, pace was 2:11.2 which is faster than my best 3000 m row