Thomas Veblen 4250m row
4,250m
Meters
19:21.6
Time
2:16.6
Pace
246
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 124 |
December 08, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.6 | 4,250m | 2:16.6 | 137 | 771 | 22 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 23 |
| 2:18.3 | 1,000m | 2:18.3 | 132 | 755 | 23 |
| 2:17.2 | 1,500m | 2:17.2 | 136 | 766 | 22 |
| 2:17.4 | 2,000m | 2:17.4 | 135 | 764 | 23 |
| 2:16.1 | 2,500m | 2:16.1 | 139 | 777 | 22 |
| 2:14.0 | 3,000m | 2:14.0 | 145 | 800 | 22 |
| 2:11.2 | 3,500m | 2:11.2 | 155 | 833 | 24 |
| 2:10.7 | 4,000m | 2:10.7 | 157 | 839 | 24 |
| 1:17.8 | 4,250m | 2:35.6 | 93 | 619 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
best 4250m