Thomas Veblen 4500m row
4,500m
Meters
20:20.2
Time
2:15.5
Pace
263
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 123 |
December 12, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.2 | 4,500m | 2:15.5 | 140 | 783 | 22 |
| 4:09.5 | 900m | 2:18.6 | 131 | 752 | 22 |
| 4:07.2 | 1,800m | 2:17.3 | 135 | 765 | 22 |
| 4:05.2 | 2,700m | 2:16.2 | 138 | 776 | 23 |
| 4:01.5 | 3,600m | 2:14.1 | 145 | 798 | 23 |
| 3:56.8 | 4,500m | 2:11.5 | 154 | 829 | 24 |
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