Thomas Veblen 4x250m/2:45r row
1,000m
Meters
3:50.1
Time
1:55.0
Pace
68
Calories
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,213m |
| Overall Time | 14:50.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 263 |
| Drag Factor | 124 |
December 18, 2022 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 29 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 34 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 29 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 27 | |
| r1,213m |
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Workout Graph
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4 x 250 m, ave 1:55 rate; 1st was my best at 1:48.6