Thomas Veblen v500m/1:00r...6 row
4,750m
Meters
20:32.3
Time
2:09.7
Pace
288
Calories
134
Heart Rate
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,952m |
| Overall Time | 29:32.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 124 |
January 02, 2023 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.3 | 4,750m | 2:09.7 | 160 | 851 | 22 | 134 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 | 125 | |
| r: 1:00 | 131m | ||||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 22 | 124 | |
| r: 2:00 | 285m | ||||||
| 6:37.0 | 1,500m | 2:12.3 | 151 | 819 | 22 | 135 | |
| r: 3:00 | 404m | ||||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 24 | 142 | |
| r: 2:00 | 253m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 24 | 140 | |
| r: 1:00 | 129m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 27 | 139 | |
| r1,202m |
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Workout Graph
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500m, 1r, 1000m, 2r, 1500m 3r, 1000m 2r, 500 m 1r, 250m. Goal is to average better than 2:08, and to go faster on the building down sequence.